Weigh In record (no journal entry) for 15 January 2015
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84.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1183 kcal
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Fat: 67.83g | Prot: 69.14g | Carbs: 50.87g.
Breakfast: Peanut Oil, Baby Spinach, Devondale Australian Tasty Shredded Cheese, Egg Omelette, Coffee, Benifex Fish Oil (1000 mg). Lunch: Black Tea, Spelt Bread, Fresh Ham, Red Tomatoes. Dinner: Red Table Wine, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), Cooked Green Cabbage, Cooked Pumpkin (from Fresh, Fat Added in Cooking). more...
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2536 kcal
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Exercise:
Sewing - 4 hours, Cooking - 25 minutes, Walking (moderate) - 5/kph - 28 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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janetofnq's Weight History
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