Weigh In record (no journal entry) for 23 March 2023
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93.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 34.15g | Prot: 224.39g | Carbs: 173.81g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Aussie Bodies Lo Carb Whipped Chocolate, Avocado, Strawberries, Blueberries, Cooked Egg White, Freshly Squeezed Orange Juice, Pineapple Juice, White Rice (Medium-Grain, Cooked), Apple Juice Drink, Cooked Mushrooms (Fat Added in Cooking), Yoplait Forme Zero French Vanilla. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Boiled Chicken, Cooked Green Cabbage (Fat Not Added in Cooking), Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Onset Nutrition Whey Protein Isolate Vanilla, Yoplait Forme Zero French Vanilla, Blueberries, Onset Nutrition Whey Protein Isolate Vanilla, Aussie Bodies Lo Carb Whipped Chocolate, Gelativo Mango Sorbet, Onset Nutrition Whey Protein Isolate Vanilla. more...
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Gaining 2.1 kg a Week
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jaymorgan65's Weight History
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