Weigh In record (no journal entry) for 15 January 2015
|
84.5 kg
Lost so far: 5.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
1225 kcal
|
Fat: 42.73g | Prot: 79.78g | Carbs: 135.01g.
Breakfast: Mozzarella Cheese (Whole Milk), DaVinci Gourmet Coffee Sugar Free Syrup, Coffee, Cooked Egg White, Egg. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Kettle-Cooked Potato Chips, Apples. Dinner: Marketside Organic Spring Mix, Grape Tomatoes, Perdue 93/7 Lean Ground Turkey. Snacks/Other: Fiber One Double Chocolate Soft-Baked Cookie, Emerald Natural Almonds 100 Calorie Pack. more...
|
|
2590 kcal
|
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
You are in the moment and it is good. Feel your success and get your Rocky theme music playing because you have the eye of the tiger.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabbie1018's Weight History
|