Weigh In record (no journal entry) for 22 March 2023
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 45.06g | Prot: 63.85g | Carbs: 142.79g.
Breakfast: 7-11 熱美式(大). Lunch: 芥蘭, 糯米椒, 清炒豆苗, 炒杏鮑菇, 苦瓜, 炒茄子, 白飯, 皮蛋豆腐, 西芹, 炒菠菜, 油條, 炸排骨, 全聯 聖女小蕃茄, 河馬力士 泰式海鮮沙拉, 卜蜂 泰式椒麻雞. Dinner: 全聯 聖女小蕃茄, 蜜桃. Snacks/Other: 蓮霧, 鮮棗. more...
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2175 kcal
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Exercise:
Treadmill - 1 hour, Nordic Walking - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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