Weigh In record (no journal entry) for 20 March 2023
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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4374 kcal
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Fat: 175.47g | Prot: 156.61g | Carbs: 541.11g.
Breakfast: KANU 美式咖啡. Lunch: 皮蛋豆腐, 家樂福 細拉麵, Costco 香滷牛腱, 雪坊 黑醋栗法式果醬, 方師傅 芋泥燒Q, 連珍 芋頭布丁大福, 麥仕佳 鮮芋奶酪蛋糕, 奇津 上海生煎包, 全家 草莓起司三明治, 洪瑞珍 全麥火腿三明治. Dinner: 鵝肉, 生蠔, 三文魚刺身, 厚里-香鬆裹香腸手撕包, 蛋黄, 麥仕佳 鮮芋奶酪蛋糕, 厚里-抹茶栗子生吐司, 全家 烤馬鈴薯. Snacks/Other: Costco 可頌. more...
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steady weight
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