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One week down - many many to go! I had hope for more drastic results to be honest. Not to worry.. It's not a race.
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94.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1361 kcal
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Fat: 40.02g | Prot: 90.13g | Carbs: 154.07g.
Breakfast: Chobani Coconut Low Fat Greek Yogurt, Devondale Skim Milk, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener, Kellogg's Special K Advantage. Lunch: Devondale Skim Milk, Herbal Tea (Other Than Chamomile, Brewed) , Natvia 100% Natural Sweetener, Zoosh Great Caesar Light Dressing, Lettuce, Chia Seed Wrap, Sweet Chilli Breast Tenders, Light & Tasty Shredded Natural Cheddar Cheese, Capsicum, Cucumber (with Peel). Dinner: Nuttelex Lite, Broccoli , Zucchini, Mashed Potato made with Water (from Dry), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cauliflower . Snacks/Other: Nature's Way Restore Daily Probiotic, Binky Bites Chocolate Flavoured. more...
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2729 kcal
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Exercise:
Standing - 2 hours, Shopping - 30 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 35 minutes, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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