Weigh In record (no journal entry) for 04 February 2023
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93.1 kg
Lost so far: 10.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1601 kcal
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Fat: 104.00g | Prot: 92.54g | Carbs: 52.88g.
Breakfast: Coles Streaky Bacon, Coffee (Brewed From Grounds) , Cucumber (with Peel) , Egg. Lunch: Noshu Cherry & Coconut Bar, Noshu Cherry & Coconut Bar, Noshu Coconut Bliss Bar, Nature's Way Greens Plus, Blueberries , Coles Psyllium Husk Powder, Chinese Cabbage (Bok-Choy, Pak-Choi) , Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Dinner: Extra Virgin Olive Oil, Chinese Broccoli (Cooked) , Frozen Pop Ice (with Low Calorie Sweetener) , Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . more...
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Losing 2.0 kg a Week
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danlostit's Weight History
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