Weigh In record (no journal entry) for 18 March 2023
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84.8 kg
Lost so far: 19 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 71.55g | Prot: 75.58g | Carbs: 36.05g.
Breakfast: Vogel's Low Carb Granola, Coffee (made from Ground), Coles Streaky Bacon, Coles Extra Large Eggs, MuscleTech Nitro Tech. Elevenses: Noshu Peanut & Caramel Nougat . Lunch: Carman's Dark Choc Cherry & Coconut Bar, Twisted Licks. more...
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Losing 5.4 kg a Week
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danlostit's Weight History
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