Weigh In record (no journal entry) for 24 March 2023
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93.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 13.09g | Prot: 201.76g | Carbs: 141.79g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Onset Nutrition Whey Protein Isolate Vanilla, Woolworths Smoked Oysters in Springwater, Yoplait Forme Zero French Vanilla, Blueberries, Strawberries. Dinner: Bananas , Arnott's Vita-Weat Sesame, Onset Nutrition Whey Protein Isolate Vanilla, Orange Juice, Apple Juice Drink, Strawberries, Blueberries, Yoplait Forme Zero French Vanilla. Snacks/Other: Vital Strength Hydroxy Ripped. more...
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4960 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Garmin - 23 hours and 30 minutes. more...
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steady weight
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jaymorgan65's Weight History
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