Weigh In record (no journal entry) for 20 March 2023
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93.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 71.70g | Prot: 161.41g | Carbs: 151.80g.
Lunch: Onset Nutrition Whey Protein Isolate Vanilla, Blueberries, Raspberries, Strawberries, Aussie Bodies Lo Carb Whipped Chocolate. Dinner: Onset Nutrition Whey Protein Isolate Vanilla, Avocado, Roasted Potato (Fat Not Added in Cooking), Roasted Vegetables, Beef Sausage (Cooked). Snacks/Other: Metamucil Orange Fibre Supplement, Blueberries, Strawberries. more...
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Gaining 5.6 kg a Week
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jaymorgan65's Weight History
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