Weigh In record (no journal entry) for 25 March 2023
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93.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 17.66g | Prot: 248.02g | Carbs: 113.95g.
Breakfast: Coles Organic Matcha Green Tea Powder, Coffee (Brewed From Grounds). Lunch: Vital Strength Hydroxy Ripped, Yoplait Forme Zero French Vanilla, Onset Nutrition Whey Protein Isolate Vanilla. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Fish, Chobani Greek Yogurt, Strawberries, Vital Strength Hydroxy Ripped, Onset Nutrition Whey Protein Isolate Vanilla. Snacks/Other: Metamucil Orange Fibre Supplement, Chobani Greek Yogurt, Orange Juice, Apple Juice Drink, Pineapple Juice, Arnott's Vita-Weat Sesame. more...
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Losing 4.9 kg a Week
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 Comments
first meal 12pm
16hr fast
27 Mar 23 by member: jaymorgan65
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jaymorgan65's Weight History
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