Weigh In record (no journal entry) for 25 March 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 39.72g | Prot: 198.77g | Carbs: 145.37g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, International Protein Amino Charged WPI, Peanuts. Lunch: Woolworths Mixed Leaf Kale Leaf & Spinach, Jasmine Rice (Cooked), Woolworths Tuna in Springwater. Dinner: Coles Natural Almonds, Woolworths Mixed Leaf Iceberg Lettuce Blend, Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: So Good Almond Milk Vanilla, Gala Apples, International Protein Amino Charged WPI. more...
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Losing 7.7 kg a Week
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