Weigh In record (no journal entry) for 16 January 2015
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1457 kcal
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Fat: 51.72g | Prot: 112.64g | Carbs: 66.43g.
Breakfast: Banana, Strawberries, Benifex Fish Oil (1000 mg), Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Meat and Skin (Roasted, Cooked), Black Tea. Dinner: Fresh Ham (Lean Only Eaten), White Table Wine. Snacks/Other: Chocolate Fudge. more...
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2846 kcal
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Exercise:
Grocery Shopping - 32 minutes, Watching TV/Computer - 6 hours, Desk Work - 4 hours, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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janetofnq's Weight History
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