Weigh In record (no journal entry) for 25 March 2023
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72 kg
Lost so far: 11.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 37.23g | Prot: 82.97g | Carbs: 99.70g.
Lunch: 7-11 和風醬, 7-11 大熱拿, 7-11 和風海藻沙拉, 7-11 水煮蛋, 卜蜂 蒜香黑胡椒雞胸肉. Dinner: 7-11 茶葉蛋, Familymart 大口義式香草烤雞飯糰, 統一 無加糖高纖豆漿. more...
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Losing 2.1 kg a Week
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