Weigh In record (no journal entry) for 25 March 2023
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88.7 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 104.42g | Prot: 87.20g | Carbs: 229.84g.
Breakfast: Coffee, Great Value Diced Potatoes, Butter , Great Value Buttermilk Frozen Biscuits, Meatless Spinach Quiche. Lunch: Boar's Head Corned Beef Top Round, Swiss Cheese , Pepperidge Farm Jewish Rye Bread - Seeded. Dinner: Milo's Famous Sweet Tea, Jiffy Corn Muffin (Prepared), Potato Chowder. Snacks/Other: High Protein Nutrient Supplement Powder, Better Body Foods Organic Chia Seeds. more...
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Losing 0.9 kg a Week
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mountainman2's Weight History
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