Weigh In record (no journal entry) for 25 March 2023
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92.9 kg
Lost so far: 24.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 111.33g | Prot: 59.89g | Carbs: 180.31g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Lasagna. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Buttered Air Popped Popcorn, Butter (Salted), Navels Oranges, Hershey's Kit Kat. more...
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Gaining 1.3 kg a Week
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Debbie Cousins's Weight History
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