Weigh In record (no journal entry) for 26 March 2023
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 78.32g | Prot: 67.86g | Carbs: 43.03g.
Breakfast: Espresso Coffee, Woolworths Lite Milk, Vitality Macadamia Oil, Extra Virgin Olive Oil, Asparagus , Tomatoes, Mushrooms , Red Kellys Tangy Traditional Dressing, Rocket, Baby Spinach. Lunch: Vinaigrette Dressing, Fennel Bulb, Rocket, Butter , Grilled Fish. Dinner: Moira Mac's Portuguese Roasted Chicken Breast , Parmesan Cheese (Grated) , Olive Oil , Zucchini, Broccoli, Cauliflower . Snacks/Other: Dry Roasted Unsalted Almonds. more...
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Losing 0.4 kg a Week
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