Weigh In record (no journal entry) for 26 March 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 40.49g | Prot: 209.01g | Carbs: 119.29g.
Breakfast: Coles Natural Almonds, International Protein Amino Charged WPI, Red Tractor Foods Instant Oats, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Sirena Tuna in Springwater, Jasmine Rice (Cooked), Woolworths Mixed Leaf Kale Leaf & Spinach, Woolworths Tuna in Springwater. Dinner: Coles Natural Almonds, Woolworths Mixed Leaf Kale Leaf & Spinach, Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Gaining 2.1 kg a Week
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