Weigh In record (no journal entry) for 26 March 2023
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92.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 24.16g | Prot: 154.62g | Carbs: 70.11g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Onset Nutrition Whey Protein Isolate Vanilla, Vital Strength Hydroxy Ripped, Strawberries, Arnott's Vita-Weat Sesame, Chobani Greek Yogurt, Pure Harvest Organic Rice Cake, Avocado, Primo Roast Beef 97% Fat Free. Snacks/Other: Coles Organic Matcha Green Tea Powder. more...
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Losing 2.8 kg a Week
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jaymorgan65's Weight History
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