Weigh In record (no journal entry) for 16 January 2015
|
83.6 kg
Lost so far: 8.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
1109 kcal
|
Fat: 58.53g | Prot: 99.76g | Carbs: 50.06g.
Breakfast: Genuine Steak House Brand Beef Eye of Round Steak, Bell Plantation PB2 Powdered Peanut Butter, Yoli Essential Shake. Lunch: Boiled Egg, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Frigo Light Mozzarella Cheese Stick. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Crystal Farms Cheddar Jack Cheese (1 oz), Rapa Scrapple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soccermom23boys's Weight History
|