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End of my two week challenge and I’m happy with that drop overall. Now back to the 1200 cal regime. Slower but more manageable for long periods
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112.5 kg
Lost so far: 14.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 36.96g | Prot: 95.82g | Carbs: 150.85g.
Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg, Cooked Eggplant. Lunch: Fast Fx Fastfx Shake. Dinner: Sweet Pickle Relish , Green Hot Chilli Peppers , Cucumber (with Peel) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Kale , Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Cooked Pumpkin (Fat Not Added in Cooking), Cucumber (with Peel), Cherry Tomatoes, Grapes, The Natural Chip Co. Veggie Straws Lightly Salted, Tea with Skimmed Milk. more...
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Losing 1.3 kg a Week
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DavidLoseweight's Weight History
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