Weigh In record (no journal entry) for 27 March 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 34.04g | Prot: 195.75g | Carbs: 162.96g.
Breakfast: Red Tractor Foods Instant Oats, Frozen Blueberries, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: SunRice Basmati Quick Cup , Sirena Tuna in Springwater, Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes. Dinner: Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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3783 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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