Weigh In record (no journal entry) for 27 March 2023
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58.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 76.48g | Prot: 103.77g | Carbs: 187.39g.
Lunch: 玉米筍, 炒韭菜, 炒青椒, 乾煸四季豆, 炒菠菜, 素炒芹菜, 苦瓜炒蛋, 白飯, 富統 古早味香滷排骨, 豆皮, 炒雞蛋（整個）, 海帶, 全家 排骨酥麵, 7-11 熱美式(大). Dinner: 萬歲牌 無調味綜合堅果, 金品 剝皮辣椒, 瓜瓜園 冰烤蕃薯, 杏鲍菇, 全聯 黑蠔菇, 香菇, 7-11 和風醬, 7-11 一日野菜-四色海藻, 水煮蛋, 建一強鹽味毛豆, 雪坊 5號精品優格, 鯛魚. Snacks/Other: 健司 抹茶巧克力雪糕, 火龍果, 鮮棗, 草莓. more...
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Gaining 0.7 kg a Week
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