Weigh In record (no journal entry) for 17 January 2015
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83.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1629 kcal
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Fat: 55.06g | Prot: 121.96g | Carbs: 82.81g.
Breakfast: Banana, Coffee, Benifex Fish Oil (1000 mg). Lunch: Chocolate Fudge, Tap Water, Woolworths Marinara Mix, Fish Sauce, Masterfoods Hot Chilli Sauce, Western Star Original Spreadable Butter, Peanut Oil, Capsicum, Cooked Green Cabbage. Dinner: White Table Wine, Lamb or Mutton Stew with Vegetables in Gravy. more...
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2859 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Cooking - 25 minutes, Watching TV/Computer - 8 hours, Grocery Shopping - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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janetofnq's Weight History
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