Weigh In record (no journal entry) for 17 January 2015
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133.8 kg
Lost so far: 0 kg.
Still to go: 48.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2015:
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1660 kcal
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Fat: 55.10g | Prot: 69.36g | Carbs: 223.66g.
Breakfast: Woolworths Lite Milk, Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: Potato Chips, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken with Skin. Dinner: Green String Beans, Cooked Carrots (from Fresh), Mashed Potato made with Milk (from Fresh), Coles Crumbed Chicken Schnitzel. Snacks/Other: Hummus, Celery, Coca-Cola Coca-Cola Mini, Mango. more...
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3590 kcal
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Exercise:
Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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