Weigh In record (no journal entry) for 28 March 2023
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82.7 kg
Lost so far: 21.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 64.13g | Prot: 38.01g | Carbs: 17.87g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Coles Extra Large Eggs. Lunch: Avocado, Noshu Low Carb Nut Bar, Noshu Coconut Bliss Bar. more...
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Losing 2.3 kg a Week
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danlostit's Weight History
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