Weigh In record (no journal entry) for 28 March 2023
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65.3 kg
Lost so far: 7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 73.95g | Prot: 105.25g | Carbs: 294.17g.
Breakfast: 蜂蜜, Costco 義大利老麵恰巴提尼, Kirkland 科克蘭綜合堅果抹醬, 香蕉, 母傳 原味優格, 水煮蛋, zespri 綠奇異果, 里仁 黑芝麻粉, 草仔粿. Lunch: 雞腿便當. Dinner: Costco 日本富貴食研純手工黃金芝麻醬, 高麗菜, 黑松 FIN健康補給飲料 (325毫升), 浤良食品 松花皮蛋, 中華 涼拌豆腐, 豬里肉（全塊，瘦肉）, 全聯 蔥. Snacks/Other: 統一 鮮乳. more...
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Gaining 2.1 kg a Week
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candy572's Weight History
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