truckhire's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

129 kg Lost so far: 29 kg. Still to go: 52 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

1421 kcal

Fat: 53.23g | Prot: 82.78g | Carbs: 141.57g. Breakfast: Philadelphia Light Cream Cheese , Arnott's Salada Wholemeal, Gatorade No Sugar Berry, Sanitarium Up & Go Protein Energize. Lunch: San Remo La Pasta Chicken Curry. Dinner: Herbert Adams Creamy Chicken & Leek Pie , Feel Good Protein Tasteless Protein , Fat Blaster Weight Loss Shake. Snacks/Other: Woolworths Full Cream Milk, Philadelphia Light Cream Cheese , Arnott's Salada Wholemeal. more...

3230 kcal

Exercise: Walking (exercise) - 5.5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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truckhire's Journal, 28 Mar 23

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