Weigh In record (no journal entry) for 28 March 2023
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92.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 19.28g | Prot: 213.14g | Carbs: 98.99g.
Lunch: Arnott's Vita-Weat Sesame, Vital Strength Hydroxy Ripped, Onset Nutrition Whey Protein Isolate Vanilla, Yoplait Forme Zero French Vanilla, Cooked Egg White, Blueberries, Strawberries. Dinner: Metamucil Orange Fibre Supplement, Yoplait Forme Zero French Vanilla, Vital Strength Hydroxy Ripped, Onset Nutrition Whey Protein Isolate Vanilla, Pure Harvest Organic Rice Cake, Chobani Greek Yogurt, Avocado, Primo Roast Pork. more...
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Losing 1.4 kg a Week
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 Comments
first meal 12pm
16 hr fast
28 Mar 23 by member: jaymorgan65
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jaymorgan65's Weight History
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