Weigh In record (no journal entry) for 29 March 2023
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84 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 65.34g | Prot: 109.56g | Carbs: 120.76g.
Breakfast: Woolworths Lite Milk, Coffee, Sweet Valley Diced Peaches in Juice, Chobani Fit Banana. Lunch: Smith's Original Crinkle Cut Potato Chips, Praise French Dressing, Aristocrat Cocktail Onions, Cucumber (with Peel) , Cherry Tomatoes, Woolworths Select Tasty Cheese, John West Tuna Chunks in Olive Oil. Dinner: Spaghetti, Beef Stir Fry. Snacks/Other: Cheese & Bacon Roll, Crankt Chocolate Mud Cake. more...
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Gaining 0.7 kg a Week
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srsbsnss's Weight History
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