Weigh In record (no journal entry) for 18 January 2015
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84.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1562 kcal
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Fat: 47.80g | Prot: 66.80g | Carbs: 83.74g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee. Lunch: Black Tea, Chicken Meat and Skin (Roasted, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tap Water, Chocolate Fudge. Dinner: Olive Oil, Sweet Dessert Wine, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat and Skin (Roasted, Cooked), White Table Wine. more...
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3242 kcal
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Exercise:
Sewing - 4 hours, Grocery Shopping - 10 minutes, Watching TV/Computer - 8 hours, Cooking - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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Gaining 2.8 kg a Week
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janetofnq's Weight History
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