Weigh In record (no journal entry) for 18 January 2015
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92.8 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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987 kcal
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Fat: 18.18g | Prot: 62.76g | Carbs: 153.49g.
Breakfast: Mangos, Bran Start, Papayas, Grapefruit (Pink and Red), Blueberries, Grapes. Lunch: Arnott's Arnott's Arnott's Vita-Weat 9 Grains, Arnott's Arnott's Arnott's Vita-Weat 9 Grains, Brown Sugar, Spring Onions , Scallions or Spring Onions, Celery , Carrots , Red Cabbage, Cabbage, Apples, Vinegar, Tomatoes. Dinner: Firm Silken Tofu, Garlic, Chinese Cabbage, Pork (Lean Only Eaten). Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Small). more...
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2943 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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