Weigh In record (no journal entry) for 30 March 2023
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 43.33g | Prot: 221.06g | Carbs: 106.09g.
Breakfast: Uncle Tobys Oats Quick, Coles Natural Almonds, International Protein Amino Charged WPI, Frozen Blueberries, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Tuna in Springwater, Woolworths Mixed Leaf Kale Leaf & Spinach, Woolworths Wild Alaskan Salmon Lightly Smoked Flavour. Dinner: Woolworths Select Sliced Green Beans, Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: So Good Almond Milk Vanilla, Gala Apples, International Protein Amino Charged WPI. more...
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steady weight
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