Weigh In record (no journal entry) for 30 March 2023
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 11.72g | Prot: 122.74g | Carbs: 99.30g.
Lunch: Yoplait Forme Zero French Vanilla, Blueberries, Strawberries, Raspberries. Dinner: Strawberries, Chobani Greek Yogurt, Pure Harvest Organic Rice Cake, Aussie Bodies Lo Carb Whipped Chocolate, Woolworths Smoked Oysters in Springwater, Raspberries, Primo Roast Beef 97% Fat Free. Snacks/Other: Vital Strength Hydroxy Ripped, Onset Nutrition Whey Protein Isolate Vanilla, Metamucil Orange Fibre Supplement. more...
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Losing 0.7 kg a Week
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jaymorgan65's Weight History
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