Weigh In record (no journal entry) for 30 March 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 35.15g | Prot: 53.76g | Carbs: 138.61g.
Breakfast: 7-11 熱美式(大), KANU 美式咖啡. Lunch: 海帶芽, 地瓜葉, 肉圓, 滷蛋, 家樂福 麻醬招牌乾麵. Dinner: 炒菠菜, 富狀元 麵線, 富狀元 豬腳. Snacks/Other: 豆之味 黑糖水, 連珍 芋泥球, 全聯 芋頭肉鬆麵包. more...
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3231 kcal
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Exercise:
Treadmill - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Apple Health - 15 hours and 25 minutes. more...
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Gaining 7 kg a Week
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