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Кд
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75.6 kg
Lost so far: 28.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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3141 kcal
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Fat: 210.35g | Prot: 129.36g | Carbs: 154.94g.
Breakfast: Alpro Миндальное Молоко, Milbona Goats’ Cheese, Berezka Крестьянская Колбаса, Яйцо. Lunch: Charalambidis Йогурт, Жареная или Запеченная Куриная Голень. Snacks/Other: Lindt Pflaume-Rum 70%, Alesto Грецкие Орехи , Orasi Кокосовое Молоко Бариста , Gepa Grand Noir Edelbitter 85% Dark Chocolate. more...
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Gaining 0.9 kg a Week
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Anastasia_LCHF's Weight History
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