Weigh In record (no journal entry) for 31 March 2023
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 36.94g | Prot: 190.70g | Carbs: 165.00g.
Breakfast: Red Tractor Foods Instant Oats, Bananas, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Jasmine Rice (Cooked), Woolworths Tuna in Springwater. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Woolworths Select Sliced Green Beans, Jasmine Rice (Cooked). Snacks/Other: So Good Almond Milk Vanilla, Gala Apples, International Protein Amino Charged WPI. more...
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Losing 1.4 kg a Week
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