Weigh In record (no journal entry) for 30 March 2023
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91.3 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 83.85g | Prot: 175.90g | Carbs: 221.87g.
Breakfast: Pringles Original Potato Crisps, Hellmann's Real Mayonnaise, Great Value Enriched White Bread, White Bread , Cheese, Deli Sliced Ham, Fage Total 0% Greek Yogurt. Lunch: Butter, Skinnygirl Butter & Sea Salt Popcorn, Cuties Clementines, Essential Everyday Peppered Beef Jerky, Hi-Country Beef Jerky, Jack Link's Original Beef Jerky (Package), Quest White Chocolate Raspberry Protein Bar. Dinner: Tortilla Corn Chips, On The Border Tortilla Chips, Quest White Chocolate Raspberry Protein Bar, Great Value Light Greek Nonfat Yogurt Vanilla. more...
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Losing 3.6 kg a Week
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