Weigh In record (no journal entry) for 31 March 2023
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 14.38g | Prot: 146.53g | Carbs: 95.65g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Vital Strength Hydroxy Ripped, Onset Nutrition Whey Protein Isolate Vanilla, Yoplait Forme Zero French Vanilla, Raspberries, Blueberries, Strawberries. Dinner: Strawberries, Danone YoPRO Vanilla Yoghurt. Snacks/Other: Aussie Bodies Lo Carb Whipped Chocolate, Sushi Rice, Salmon Sashimi, Avocado. more...
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Losing 0.7 kg a Week
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 Comments
first meal 12:30pm
16.5hrs fast
30 Mar 23 by member: jaymorgan65
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jaymorgan65's Weight History
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