Weigh In record (no journal entry) for 19 January 2015
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84.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1501 kcal
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Fat: 68.97g | Prot: 95.27g | Carbs: 55.96g.
Breakfast: Cooked Egg, Toasted Spelt Bread, Western Star Original Spreadable Butter, Baby Spinach, Benifex Fish Oil (1000 mg), Coffee. Lunch: Tap Water, Black Tea, Fresh Ham (Lean Only Eaten). Dinner: Bega Tasty Grated Cheese, Cooked Broccoli (from Fresh), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Cabernet Sauvignon Wine, Cooked Pumpkin (from Fresh, Fat Added in Cooking). more...
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2902 kcal
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Exercise:
Housework - 30 minutes, Washing Dishes - 15 minutes, Cooking - 25 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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janetofnq's Weight History
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