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bulking up been 4 weeks
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100.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3249 kcal
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Fat: 105.57g | Prot: 247.62g | Carbs: 302.07g.
Breakfast: Carman's Original Fruit Free Muesli Bar, Coffee with Milk, Bananas, Bacon and Egg Sandwich. Lunch: Carman's Original Fruit Free Muesli Bar, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Jasmine Rice (Cooked), Chicken Breast. Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Woolworths Fresh Minced Meat, Jasmine Rice (Cooked). Snacks/Other: My Muscle Chef Choc Chip Protein Cookie, Pro-matrix naked whey Whey Protein Isolate. more...
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1971 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Samsung Health - 22 hours. more...
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Gaining 0.8 kg a Week
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Ryan Hazlewood 's Weight History
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