Weigh In record (no journal entry) for 31 March 2023
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91.8 kg
Lost so far: 25.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 129.91g | Prot: 32.23g | Carbs: 220.57g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Chef Boyardee Beefaroni (Can). Dinner: Buttered Air Popped Popcorn, Butter (Salted). Snacks/Other: Navels Oranges, Trader Joe's Cantaloupe Slices, Butter (Salted), Krusteaz Blueberry Muffin, Hershey's Kit Kat. more...
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Losing 1.9 kg a Week
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 Comments
Look at you go! Well done Debbie.
31 Mar 23 by member: shirfleur 1
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Debbie Cousins's Weight History
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