Weigh In record (no journal entry) for 31 March 2023
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73.9 kg
Lost so far: 35.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 41.55g | Prot: 158.18g | Carbs: 86.97g.
Breakfast: Stoked Oats Stone Age Oats, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Plain Greek Yogurt. Lunch: LeanFit Whey Protein Concentrate & Isolate Vanilla, Dairyland 2% Partly Skimmed Milk. Dinner: Caesar Salad with Romaine, Lilydale Chicken Breast Boneless Skinless, Western Family Trio Mini Potatoes. Snacks/Other: Coffee. more...
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Losing 4.1 kg a Week
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StomachMonkeys's Weight History
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