Weigh In record (no journal entry) for 01 April 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 37.14g | Prot: 193.82g | Carbs: 143.49g.
Breakfast: Bananas, Coles Natural Almonds, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Sunny Queen 100% Egg White, International Protein Amino Charged WPI. Lunch: Woolworths Select Sliced Green Beans, Jasmine Rice (Cooked), Woolworths Tuna in Springwater. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Woolworths Select Sliced Green Beans, Jasmine Rice (Cooked). Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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3155 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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