|
Cannot believe it. Approx. 10kg in less than 6 months! Just goes to show skipping g meals, and snacking on bad choices was not good for me! I have increased my vegetable intake and miss them when I do t have them. I feel somuch better! Even being tired through work, and broken sleep, I feel better in my body.
|
70.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
Losing 0.5 kg a Week
|