Weigh In record (no journal entry) for 01 April 2023
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108 kg
Lost so far: 6.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 26.20g | Prot: 19.85g | Carbs: 46.90g.
Breakfast: Coffee with Milk and Sugar. Lunch: Butter (Salted), Coon Cheese Slice, Vegemite Vegemite, Arnott's Vita-Weat. more...
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Losing 0.9 kg a Week
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