Weigh In record (no journal entry) for 01 April 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3476 kcal
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Fat: 180.53g | Prot: 191.36g | Carbs: 290.34g.
Lunch: 蛋黄, 今日蜜麻花 花生香片, 滿漢 原味香腸, 協發行 黃金鴨掌, 雞肉(烤製或烘焙,不吃皮), 鴨肉, 豬腳, 白蘿蔔, 炒空心菜, 煮熟的蘆筍(新鮮), 水煮蛋. Dinner: 便利小館 土魠魚塊, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片, 好侍 雞肉咖哩, 豬腳, 芝初 高鈣黑芝麻粉隨手包, 素雞, 蓮發 素火腿, 紫米芋頭, 野人舒食 白花椰菜, 豆乾炒肉絲, Costco 蛋餅皮, 煎雞蛋, 炒高麗菜, 韭菜炒豆芽, 康福先生 王牌青醬雞胸肉. Snacks/Other: 新東陽 黑胡椒豬肉乾, 今日蜜麻花 花生香片, 蘋果(去皮), 無籽葡萄, 腰果, DJ&A 冷凍乾燥草莓, 新東陽 豬肉鬆, 7-11 茉莉脆梅, 三立 源氏派. more...
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steady weight
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