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I enjoyed some chocolate for the first time in ages this week.. I think this and I am still not walking as far as I used to has contributed to little gain. It sucks but will get back into this.. I have a goal and I am determined to reach it!
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117.7 kg
Lost so far: 30.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 58.07g | Prot: 42.20g | Carbs: 112.99g.
Breakfast: Verkerks Protein Snack Pack, Coca-Cola Diet Coca-Cola (Can). Lunch: Tegel Crispy Chicken Tenders, Kraft Classic Catalina, Something to Crow About Roasted Seed Topper, Mainland Tasty Cheese, Lettuce, Coca-Cola Diet Coca-Cola (Can). Dinner: Coca-Cola Diet Coca-Cola (Can), Beef Fried Rice. Snacks/Other: Woolworths Homebrand Straight Cut Potato Chips, Coca-Cola Diet Coca-Cola (Can), Pascall Snifters Lumps. more...
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Gaining 0.3 kg a Week
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