Weigh In record (no journal entry) for 02 April 2023
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 52.03g | Prot: 87.27g | Carbs: 150.33g.
Breakfast: Coffee, REV Milk. Lunch: Pita Bread, Bacon, Nando's Superfuel Salad with Chicken (Tenders). Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Steamed Rice, Woolworths Slow Cooked Chinese BBQ Style Pork. Snacks/Other: Wong Coco Jubes Coconut Gel, REV Milk. more...
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Losing 0.7 kg a Week
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srsbsnss's Weight History
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