Weigh In record (no journal entry) for 02 April 2023
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 23.64g | Prot: 17.81g | Carbs: 14.31g.
Breakfast: Woolworths Lite Milk, Egg (Whole) , Praise Deli Style Honey & Dijon Mustard Dressing, Avocado, Asparagus , Tomatoes, Rocket, Baby Spinach, Inner Goodness Unsweetened Coconut Milk, Espresso Coffee. Snacks/Other: Coles Dry Roasted Almonds. more...
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Losing 1.0 kg a Week
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